Relaxation Coloring Pages for Self Care
These days are definitely challenging for most people and it’s important to find ways to relax and let go of some of that stress with self care. These Relaxation Coloring Pages are great for stress relief to unwind and de-stress!
Coloring is a relaxing creative activity that can help people lower stress and anxiety and create a sense of peace no matter what is going on around them. These free Relaxation Coloring Pages for Self Care are perfect for adult who are looking to unwind and they’re wonderful for older children who have outgrown basic coloring books. My middle schooler loves these kind of coloring pages for adults and we sit down together and color!
I love being able to pick and choose what we like and then printing it ourselves at home. We can each do the same one if we like! All you do is click the image or the link below each photo to print out each of these coloring pages for relaxation.
Scroll down to download this set of coloring pages!
We all need a break sometimes. I know it’s hard for me to feel like it’s OK to stop working or cleaning to do something for ME. But it’s imperative to practice self care and have fun. These free relaxing coloring pages are so beautifully designed and drawn that it will take your mind off of everything bad and give you a few moments of peace just for you. I promise – afterward you’ll be more ready to tackle whatever stress you have in your life.
A study from Psychooncology found that mindfulness art therapy for women with cancer helped to significantly decrease symptoms of physical and emotional distress during treatment.
Sometimes the best thing you can do is put down your iPhone and start coloring. Sit down by yourself or your kids – there are so many benefits to unplugging and getting lost in coloring for a while. Some of these benefits of unplugging from technology (according to Grow Organic) include:
- Improve Your Quality of Life
- Recharge & Be Happier
- Start Worrying About Yourself
- Stay Focused and Sleep Better
